For the Love of Lunges!

Wow, forgot to mention, while I did my intervals yesterday, I finished up my workout with some leg work in the field.

Walking lunges
Diagonal walking lunges
High knee skips

all across the football field.

How do I feel today? SORE. But that great kinda sore where you know you've sparked some life into your muscles. Gotta thank Ms. Olympia 2005, Jen Hendershott for the great workout ideas. I attended one of her "Phat Camps" in July and got great inspiration from her.